Supplement Stack
No strict schedule or dosage this is what I'm currently experimenting with for mood, cognition, gut health, and longevity.
Current Stack
Mood regulation and serotonin reuptake support.
Muscle repair and neurotransmitter construction.
Supports gut lining integrity and repair.
Supports testosterone and mood via the gut-brain axis.
Supports cell membrane integrity and choline production for cognitive function.
Supports neurotransmitter production. The methylated form ensures absorption even with common MTHFR gene variants.
General health and energy support.
Supports white blood cell production and helps balance the microbiome.
General health and immune support.
Directs calcium into bones and teeth rather than arteries. Pairs with Vitamin D.
Immune support and fertility.
Crosses the blood-brain barrier. General health and cognitive support.
ATP production for muscles and brain.
Skin and hair health.
Circulation and mitochondrial support.
Nitric oxide support for circulation and blood flow.
Supports ATP production, nerve health, and glucose metabolism.
Microbiome diversity and gut health.
NAD+ precursor for cellular repair and longevity. Dosing scales up with age as NAD+ levels naturally decline.
Precursor hormone that supports progesterone production. Best paired with thyroid support like iodine.
General health and thyroid support.
Sirtuin activation for longevity and cellular health.
MMA training several times per week. High-fiber diet (20-40g daily). Raw carrot salad for endotoxin binding and estrogen clearance.